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My New Florida State Super Middleweight Champion ISKA Title

my new ISKA title

What is ISKA? Originally founded as the International Sport Karate Association when the birth of kickboxing in America grew out of “Full-Contact Karate,” ISKA is now also recognized globally as the International Sport Kickboxing Association. Since 1986 ISKA has set an unprecedented standard for professionalism and integrity while servings as […]

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Where I train? – Knockout Zone

knockout_zone_fucho_mma

KO Zone is the most complete gym in South Florida. Located in the heart of Miami our world class coaches train people of all skill levels from Law Enforcement, Swat Teams, & Pro-Fighters from around the world to people who just want to be in shape or learn any Martial […]

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6 WEEKS TO GET LEAN

6-Weeks-Lean-fucho-mma

SIX-WEEK FAT-BURN PLAN Follow these steps over the next six weeks to increase your body’s ability to burn fat Week Strategy 1 >> Reduce carbs by half for four days >> Eliminate carbs from your last meal of the day 2 >> Add two 30-40-minute cardio sessions per week >> […]

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